Weigh In record (no journal entry) for 13 September 2023
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1575 kcal
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Fat: 36.80g | Prot: 109.94g | Carbs: 204.96g.
Breakfast: Itambé Iogurte, Abacaxi. Lunch: Peito de Frango, Ovo Mexido. Dinner: Sopa de Ervilha. Snacks/Other: Vitarella Biscoito Cream Cracker Integral , Abacaxi, Mangas, Melancia, Royal Gelatina Zero. more...
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Gaining 0.1 kg a Week
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Apolinario.veiga's Weight History
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