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26.7%
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1894 kcal
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Fat: 71.26g | Prot: 124.03g | Carbs: 190.25g.
Breakfast: Nescafé Tradición, Huevo Cocido, Loncoleche Yoghurt Protein Extra Proteína Sabor Frutilla, Manzanas Fuji. Lunch: Café, Loncoleche Yoghurt Protein Extra Proteína Sabor Frutilla, Mandarina, Huevo Cocido. Dinner: Papas Fritas, Colun Queso Gouda Laminado, Lider Pan Hallulla, Mayonesa Casera, Kühne Chucrut, Cecinas Llanquihue Salchicha Vienesa Tradicional, Castaño Pan de Completo . Snacks/Other: Wild Protein Barra de Proteína Chocolate, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 0.7 kg a Week
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Max herrera's Weight History
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