Weigh In record (no journal entry) for 13 September 2023
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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557 kcal
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Fat: 18.83g | Prot: 45.41g | Carbs: 50.42g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Maçãs Gala, Quaker Farinha de Aveia. more...
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Gaining 0.1 kg a Week
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severinofr.neto's Weight History
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