Weigh In record (no journal entry) for 13 September 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1574 kcal
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Fat: 74.05g | Prot: 71.18g | Carbs: 166.64g.
Breakfast: Tâmara, Neugebauer Bombom Amor Carioca, Yoki Canjica de Milho. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Carne Moída, Feijão Preto Cozido. Dinner: Tâmara, Ovo Frito, Salada de Folhas, Feijão Preto Cozido. Snacks/Other: Doce de Leite, Da Colônia Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele, Doce de Leite, Abacate. more...
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2256 kcal
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Exercise:
Sleeping - 6 hours, Corrida/caminhada - 1 hour, Resting - 17 hours. more...
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Gaining 0.3 kg a Week
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