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allaspit
Journal
13 Sep 23
allaspit's Journal, 13 Sep 23
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Weigh In record (no journal entry) for 13 September 2023
66.5 kg
Lost so far:
5.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2023:
1000 kcal
Fat: 42.16g | Prot: 69.92g | Carbs: 84.46g.
Breakfast:
Café, Савушкин Продукт Творог 0%.
Lunch:
Heinz Parmegiano Сырный Соус, Champignons, Filet de Poulet, Spaghetti de Blé Entier.
Dinner:
Ярмолпрод Кефир Обезжиренный, Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня".
Snacks/Other:
Auchan Mix Fitness Cranberries Graines de Courge Amandes et Raisins Secs.
more...
1977 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Cardio - 35 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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allaspit's Weight History
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