Weigh In record (no journal entry) for 13 September 2023
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77.9 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2461 kcal
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Fat: 39.44g | Prot: 105.55g | Carbs: 415.77g.
Lunch: Língua Bovina Cozida, Carne de Panela, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Macarrão. Snacks/Other: Esfiha, Café, Broa de Milho, Banana Prata. more...
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Gaining 1.1 kg a Week
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hilanpires's Weight History
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