Weigh In record (no journal entry) for 13 September 2023
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1534 kcal
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Fat: 61.38g | Prot: 105.36g | Carbs: 134.03g.
Breakfast: Хлебная Усадьба Торт Творожный Соблазн , Ржаной Хлеб, Помидоры, Ламбер Сыр Ламбер 50%, Белый Город Молоко 2,5%, Яйцо, Залесский Фермер Зернёный Творог 5%. Lunch: Пятерочка Банан, Творог 5%. more...
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Gaining 2.8 kg a Week
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nostalgi84's Weight History
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