Weigh In record (no journal entry) for 13 September 2023
|
60 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1506 kcal
|
Fat: 63.99g | Prot: 90.91g | Carbs: 153.27g.
Breakfast: La Colina Almendra Fileteada, Miel, Extracto de Vainilla, Manzana Verde, Chocolate en Polvo (sin Endulzante), Semillas de Linaza, Granvita Avena Oats. Lunch: Filete de Res (Consumir Sólo Magro), Aguacate, Bimbo Pan Cero Cero Multigrano, Cebollas, Jitomate, Nutribits Lechuga Orejona. Dinner: Tamaras Tortillas de Avena, HEB Claras de Huevo, San Juan Huevo, Setas, Pimientos Verdes, Cebollin, Aguacate. Snacks/Other: Great Value Crema de Cacahuate sin Azúcar, Plátano, Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto. more...
|
|
1987 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danira.elvir's Weight History
|