Weigh In record (no journal entry) for 29 August 2023
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66.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 18.57g | Prot: 74.63g | Carbs: 80.40g.
Breakfast: Alpro Soya Osötad, Lindahls Kvarg Yoghurt Vanilj, ICA Basic Frysta Jordgubbar. Lunch: ICA Crunchy Äpple & Kanel, Larsa Grekisk Yoghurt 0%, Kokt Ägg. Dinner: Arla Keso Supermini, Pärsons Rökt Kalkon, Tortilla, Philadelphia Light. Snacks/Other: Arla Keso Supermini. more...
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Losing 0.7 kg a Week
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