Weigh In record (no journal entry) for 13 September 2023
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1651 kcal
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Fat: 68.41g | Prot: 111.40g | Carbs: 147.10g.
Breakfast: A Tal da Castanha Leite de Amêndoa, Morangos, Growth Supplements Whey Protein Isolado Sabor Natural, Muffato Bolo Simples de Coco. Lunch: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Copacol Filé de Tilápia, Hortifruti Cenoura Crua, Pepino Japonês, Tomates Cereja. Dinner: Subway Tomate, Hemmer Maionese Receita Caseira, Alface Americana, Wickbold Pão para Hambúrguer Sabor Brioche, Aurora Bacon em Fatias, Queijo Cheddar, Brasa Hambúrguer de Carne Bovina. Snacks/Other: Mexerica, Cacau em Pó (Não Adocicado), A Tal da Castanha Leite de Amêndoa, Ceifeiro Semente de Chia, Hortifruti Kiwi. more...
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2037 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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lumfontoura's Weight History
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