Weigh In record (no journal entry) for 13 September 2023
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81 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1644 kcal
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Fat: 57.01g | Prot: 110.92g | Carbs: 171.89g.
Breakfast: Salsa de Tomate, Mantequilla, Huevo, La Villita Queso Mozzarella Rallado, Pan pita. Lunch: Vinagre Balsámico, Lechuga, Manteca de Cerdo, Zanahoria Cocida, Papa Cocida, Repollo, Calabacín, Arroz Blanco, Milanesa de Cerdo. Dinner: Chia, Lala Lala 100 sin Lactosa +Proteína Light, Yoplait Yogurt Griego sin Azúcar, Mangos, Avena. Snacks/Other: Super Human Whey Proteín Proteína de Suero de Leche Sabor Chocolate . more...
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steady weight
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lidiagrl59's Weight History
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