Weigh In record (no journal entry) for 13 September 2023
|
97.3 kg
Lost so far: 7.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
2289 kcal
|
Fat: 68.20g | Prot: 133.59g | Carbs: 279.05g.
Breakfast: Delta Café, Mimosa Leite Magro, Weetabix Weetabix Original, Blackberries, Mimosa Leite Magro, Continente Uvas. Lunch: Prozis Omega 3, Watermelon, Freshona Cenoura, Couve Flor e Brócolos, Rojões. Dinner: Cooked Rice, Estufado de feijão branco. Snacks/Other: Prozis 100% Whey Prime, Continente Uvas, Sondey Bolacha Tostada, Alesto Mango/Manga Deshidratado/Desidratada, Continente Bolachas de Amendoim, Delta Café, Mimosa Leite Magro, Dia Naturdoce De Pêssego, Lidl Queijo Fresco Barrar Light, Dia Pão Tostado, Milbona High Protein Quark Baunilha, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|