Weigh In record (no journal entry) for 13 September 2023
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1952 kcal
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Fat: 106.35g | Prot: 221.26g | Carbs: 38.81g.
Breakfast: Bicarbonate de Soude, Gruyère, Qnt Metapure Whey Isolate . Lunch: Camembert Tigre de Mizrana Camembert le Tigre de Mizrata, QNT METAPURE Whey Isolate. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Côtelette d'agneau Grillée أضلاع الخروف مشوي مطبوخ, Qnt Metapure Whey Isolate , Courgette, Tomate Tomate, Haricots Verts. Snacks/Other: Noix, Amandes, QNT METAPURE Whey Isolate. more...
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3912 kcal
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Exercise:
MyBC - 54 minutes, Coaching perso - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 5 hours and 51 minutes. more...
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Losing 3.5 kg a Week
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Tewfik_B's Weight History
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