Weigh In record (no journal entry) for 12 September 2023
|
62.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1441 kcal
|
Fat: 78.35g | Prot: 70.68g | Carbs: 115.61g.
Breakfast: Milbona Maasdam. Lunch: Baresa Olives Vertes Dénoyautées, Помидоры, Жареная Куриная Ножка без Покрытия (Кожа Съедена). Dinner: Салат из Свеклы с Чесноком, Toque du Chef Tarte aux Poireaux à la Crème Fraîche et à l'emmental. Snacks/Other: Сливы, Perlembourg Bière Sans Alcool. more...
|
|
2598 kcal
|
Exercise:
Grocery Shopping - 1 hour and 45 minutes, Cooking - 2 hours, Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 5/kph - 2 hours and 5 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 6 minutes, Squats (Legs) - 3 minutes, Music playing - 1 hour, Desk Work - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom Stifler's's Weight History
|