Weigh In record (no journal entry) for 13 September 2023
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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953 kcal
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Fat: 24.65g | Prot: 44.67g | Carbs: 141.18g.
Breakfast: Arcor Turron de Mani Fuente de Fibra. Lunch: Hellmann's Ajo, Vegetalex Hamburguesa de Verdura , Tomates, Riera Tostadas Light. Dinner: Chocoarroz Marroc, Tomates, Bimbo Pan con Lino, Huevo, La Campagnola Atún al Natural. Snacks/Other: Arcor Turron de Mani Fuente de Fibra, Banana. more...
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2465 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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LuciaGuti15's Weight History
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