Weigh In record (no journal entry) for 13 September 2023
|
70.6 kg
Lost so far: 18.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
658 kcal
|
Fat: 33.64g | Prot: 37.31g | Carbs: 52.38g.
Lunch: King's Hawaiian Hawaiian Sweet Rolls, American Heritage Cheddar Shredded Cheese, Hormel Premium Real Crumbled Bacon, Wegmans Roasted Baby Potatoes, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables, Perdue Honey BBQ Chicken Wings. more...
|
|
2017 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Hanging Laundry - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|