Weigh In record (no journal entry) for 14 September 2023
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76.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2005 kcal
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Fat: 45.95g | Prot: 151.11g | Carbs: 247.15g.
Breakfast: Costco 奇亞籽, Mandor 原味無糖杏仁飲, 家樂福 藍莓, Tryall 分離乳清蛋白粉-香醇可可, 麥維爾 澳洲特級大燕麥片（碳水扣膳食纖維）. Lunch: 白飯, 雞胸肉, 白飯, 雞胸肉. Dinner: 金潤益 亞麻仁籽粉, 全聯 韓國家鄉泡菜, 雞胸肉, Tryall 分離乳清蛋白粉-香醇可可, 中華 超嫩豆腐, 香蕉. Snacks/Other: 麥維爾 澳洲特級大燕麥片（碳水扣膳食纖維）, Tryall 分離乳清蛋白粉-香醇可可, 家樂福 藍莓, Costco 科克蘭零脂希臘式優格, Tryall 分離乳清蛋白粉-香醇可可, 金潤益 亞麻仁籽粉. more...
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Gaining 4.2 kg a Week
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rip_sung's Weight History
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