Weigh In record (no journal entry) for 14 September 2023
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1155 kcal
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Fat: 21.83g | Prot: 46.94g | Carbs: 197.60g.
Breakfast: Selada Daun Hijau, Ikan Gurame, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bihun (Dimasak), Tempe Orek, Buncis, Sambal Goreng, Nasi Kuning, Telur Balado. Snacks/Other: Mangga. more...
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steady weight
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ellherlianan's Weight History
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