Weigh In record (no journal entry) for 12 September 2023
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49.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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293 kcal
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Fat: 7.73g | Prot: 40.23g | Carbs: 15.23g.
Breakfast: Curves 乳清蛋白（鐵觀音）, 水煮蛋. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Gaining 2.8 kg a Week
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Heidi Yang's Weight History
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