Weigh In record (no journal entry) for 12 September 2023
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1053 kcal
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Fat: 41.98g | Prot: 50.88g | Carbs: 116.55g.
Breakfast: Dos en Uno Kegol, Queso Cheddar, Tocino (Curado, Frito, Cocido), Hallulla, Lider Salmón en Trozos, Ramen. more...
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Losing 0.5 kg a Week
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Matias Ihl R's Weight History
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