Weigh In record (no journal entry) for 14 September 2023
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50.7 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1239 kcal
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Fat: 49.86g | Prot: 71.78g | Carbs: 127.06g.
Breakfast: 旺旺 旺仔精純米餅（原味）, 有殼花生（不吃殼）, Familymart 手撕奶香包, 白蘭氏 深海魚油+蝦紅素, 黑咖啡, Costco 肉桂粉, Costco 哈伐第乾酪. Lunch: 7-11 蒸地瓜, 蒜頭, 水煮蛋, 卜蜂 去骨雞腿肉, 爭鮮 花椰菜, 高麗菜. more...
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Losing 6.0 kg a Week
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Julia-yeh's Weight History
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