Weigh In record (no journal entry) for 14 September 2023
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77.7 kg
Lost so far: 9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1689 kcal
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Fat: 75.39g | Prot: 99.83g | Carbs: 166.23g.
Breakfast: Arla Cheese Spread, Pisang, Stroberi, Safiya Muesli. Lunch: Tempe Rebus, Tahu Kukus, Hati Ayam, Tumis Kangkung. Dinner: Tomat Merah, Tumis Kangkung, Sate Ayam, Sate Kambing, Tempe Rebus, Tahu Kukus. Snacks/Other: Siomay, Cilok. more...
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Gaining 0.7 kg a Week
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trisnagaleri's Weight History
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