Weigh In record (no journal entry) for 12 September 2023
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75.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2059 kcal
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Fat: 50.52g | Prot: 150.21g | Carbs: 250.07g.
Breakfast: 家樂福 藍莓, Mandor 原味無糖杏仁飲, Costco 奇亞籽, Tryall 分離乳清蛋白粉-香醇可可, 麥維爾 澳洲特級大燕麥片（碳水扣膳食纖維）. Lunch: Costco 低脂牛絞肉, 白飯, 雞胸肉, 白飯. Dinner: 蒸南瓜, Costco 低脂牛絞肉, 香蕉, Tryall 分離乳清蛋白粉-香醇可可, 全聯 韓國家鄉泡菜. Snacks/Other: 蒸南瓜, 金潤益 亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭零脂希臘式優格, 家樂福 藍莓, Tryall 分離乳清蛋白粉-香醇可可, 麥維爾 澳洲特級大燕麥片（碳水扣膳食纖維）. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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