Weigh In record (no journal entry) for 14 September 2023
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62.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1449 kcal
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Fat: 50.45g | Prot: 57.92g | Carbs: 190.19g.
Breakfast: Donat Dilapisi Gula, Risoles. Lunch: Kerupuk Makanan Ringan, Nasi Goreng Ayam. Dinner: Nasi Ketan (Ketan), Rumah Makan Sederhana Sayur Nangka , Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sprite Sprite (250ml) , Kopi (Diseduh dari Bubuk), Cap Enaak Susu Kental Manis, Donat Dilapisi Gula. more...
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Gaining 0.2 kg a Week
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andrianidewi.813's Weight History
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