Weigh In record (no journal entry) for 14 September 2023
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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852 kcal
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Fat: 26.09g | Prot: 29.86g | Carbs: 120.58g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Safiya Muesli. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ubi Bakar Cilembu, Putih Telur Matang. Snacks/Other: Sunpride Pisang Single, Happytos Tortilla Chips. more...
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Gaining 0.1 kg a Week
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mallajasmine1's Weight History
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