Weigh In record (no journal entry) for 14 September 2023
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58.6 kg
Lost so far: 13.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1050 kcal
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Fat: 33.42g | Prot: 39.43g | Carbs: 147.62g.
Breakfast: MOS 蜂蜜檸檬蒟蒻, Costco 韓國鹽烤海苔, 上豐 五穀堅果海苔脆片, 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: 涼拌黑木耳, 酸辣湯, 全家 越式生春捲, 愛之味 花生豆花. more...
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Losing 1.4 kg a Week
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qqlin65100's Weight History
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