Weigh In record (no journal entry) for 14 September 2023
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1219 kcal
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Fat: 52.01g | Prot: 82.74g | Carbs: 102.37g.
Lunch: Помидоры, Вареное Яйцо, Пастилушка Пастила, Lactel Молоко 1,5%, Гречка с Курицей, Сахарный Песок, Творог 9%, Зенченко Сметана 15%. Dinner: Кумыс, Вареное Яйцо, Гречка с Курицей. more...
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Losing 4.2 kg a Week
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nadeka2009's Weight History
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