inaychukov's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

74.6 kg Lost so far: 6.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

1830 kcal

Fat: 58.22g | Prot: 65.56g | Carbs: 259.74g. Breakfast: Творожники, Малиновое Варенье. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Пятерочка Буше Хлеб Питерский, Сыроварня Салат из Помидоров с Красным Луком, Котлета Куриная. Snacks/Other: Lafinele Вафельная Трубочка с Варёной Сгущенкой. more...

2279 kcal

Exercise: Bowling - 2 hours, Resting - 12 hours and 58 minutes, Sleeping - 9 hours and 2 minutes. more...

Losing 4.9 kg a Week

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inaychukov's Journal, 14 Sep 23

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inaychukov's Weight History