Weigh In record (no journal entry) for 04 September 2023
|
88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1554 kcal
|
Fat: 40.86g | Prot: 104.75g | Carbs: 192.64g.
Breakfast: Leite (Leite Integral), Banana Prata, Goma de Tapioca, Ovo. Lunch: Macarrão sem Carne com Molho de Tomate, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Legumes Grelhados, Arroz Branco (Cozido), Peixe no Forno ou Grelhado. Snacks/Other: Suco de Goiaba, Casa da Empada Empada de Frango. more...
|
|
2633 kcal
|
Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzi.ads's Weight History
|