Weigh In record (no journal entry) for 13 September 2023
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83 kg
Lost so far: 47 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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3501 kcal
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Fat: 109.15g | Prot: 117.31g | Carbs: 517.72g.
Breakfast: Colun Yoghurt Batido Light Vainilla, Costa Galletas Sabor Limón, Manzana, San Jorge Pasta de Jamón , Colun Mantequilla con Sal, Colun Mi Queso Fresco , Jumbo Pan Hallulla. Lunch: Hellmann's Mayonesa Light, King Churrasco de Vacuno, Jumbo Pan Hallulla, Colun Yoghurt Batido Light Vainilla, Mandarinas, Jumbo Pan Hallulla, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Papa, Zanahoria, Tomates. Dinner: Colun Yoghurt Batido Light Vainilla, Tomates, Jumbo Pan Hallulla, Huevo, King Churrasco de Vacuno, Papa. Snacks/Other: Palta, Soprole Margarina Mix con Mantequilla, Colun Mantequilla con Sal, Jumbo Pan Hallulla. more...
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Gaining 2.3 kg a Week
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hanscon z's Weight History
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