Weigh In record (no journal entry) for 13 September 2023
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80.3 kg
Lost so far: 13.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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658 kcal
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Fat: 34.28g | Prot: 28.11g | Carbs: 60.50g.
Breakfast: Lacti Bu Leche Deslactosada, Café, Hellmann's Mayonesa Light, Pepino (Pelado), Huevo Cocido, El Molino Blanco de Mateo Pan de Linaza. Dinner: El Molino Blanco de Mateo Pan Tostado, Vaca Blanca Queso Panela, Alpura Crema, Lechuga, Cebollas, Jitomate, Aurrera Salchicha Tipo Viena . more...
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2112 kcal
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Exercise:
caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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