Weigh In record (no journal entry) for 14 September 2023
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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820 kcal
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Fat: 31.89g | Prot: 60.58g | Carbs: 71.30g.
Lunch: 丹堤 班尼迪克蛋早午餐. Dinner: 陶板屋 和風芥子醬, 苜蓿芽, 水煮蛋, Tama 乳清蛋白-莓果優格風味. Snacks/Other: 家樂福 黑眼豆豆麵包, 黑咖啡. more...
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Losing 0.7 kg a Week
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