евгенияк23's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

115.7 kg Lost so far: 2.2 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

1450 kcal

Fat: 60.02g | Prot: 98.41g | Carbs: 129.79g. Breakfast: Самса с Говядиной, Травяной Чай. Lunch: Котлета Говяжья, Гречка Отварная. Dinner: Компот, Запеченная или Жареная Камбала. Snacks/Other: Сыр Мастер Сыр Российский 50%. more...

2940 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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евгенияк23's Journal, 14 Sep 23

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евгенияк23's Weight History