Weigh In record (no journal entry) for 14 September 2023
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100.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1564 kcal
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Fat: 33.09g | Prot: 67.94g | Carbs: 248.84g.
Breakfast: Digestive Original, Varm Chokladmjölk, Banan. Lunch: Ketchup, ICA Basic Spaghetti, Köttfärssås på Nötfärs. Dinner: Gouda eller Edamer Ost, Pågen Pågenlimpan. Snacks/Other: Coca-cola Coca-Cola (Burk), Nyåkers Mandel Kubb, ICA Cottage Cheese Mini. more...
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3936 kcal
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Exercise:
Working - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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