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Aris setiawan jodi
Journal
24 May 22
Aris setiawan jodi's Journal, 24 May 22
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Weigh In record (no journal entry) for 24 May 2022
83 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2022:
1304 kcal
Fat: 44.01g | Prot: 114.75g | Carbs: 114.12g.
Breakfast:
Pisang, Pepaya, Melon, Semangka.
Lunch:
Bayam, Telur Rebus Lunak, Dada Ayam (Kulit tidak Dimakan).
Dinner:
Garuda Kacang Telur, MILKU Susu Coklat, Dancow Susu.
more...
2902 kcal
Exercise:
Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
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Aris setiawan jodi's Weight History
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