Weigh In record (no journal entry) for 14 September 2023
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65.1 kg
Lost so far: 7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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580 kcal
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Fat: 29.32g | Prot: 37.72g | Carbs: 46.07g.
Lunch: Daun Singkong, Telur Rebus, Tahu. Dinner: Kewpie Saus Siram Wijen Sangrai, Bernardi Sosis Ayam, Mentimun (Kupas), Wortel, Selada Kol, Selada, Rice Paper. Snacks/Other: Tempe Bacem. more...
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Losing 3.5 kg a Week
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monica prastika's Weight History
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