Weigh In record (no journal entry) for 14 September 2023
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59.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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637 kcal
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Fat: 25.66g | Prot: 25.76g | Carbs: 73.96g.
Breakfast: Русское Море Икра Минтая, Экомилк Масло Сливочное 82,5%, Магнит Хлеб Бородинский с Тмином, Красный Пищевик Зефир, Яйцо. more...
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Losing 0.7 kg a Week
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dashkafchik's Weight History
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