Weigh In record (no journal entry) for 14 September 2023
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66.5 kg
Lost so far: 11 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1687 kcal
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Fat: 49.38g | Prot: 102.02g | Carbs: 198.82g.
Breakfast: Aldi Ayran, Edeka Bio Reiswaffeln Natur, Alnatura Dinkel Stangen, Zirkulin Flohsamenschalen , Aldi Bio Mandeldrink Ungesüsst, Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Cucina Grissotti, Cucina Grissotti, Alnatura Dinkel Stangen, DM Bio Dinkel Cracker, DM Sportness Protein Drink Vanille , Ehrmann High Protein Strawberry Mousse. Dinner: Knusperone Zarte Haferflocken, Aldi Magerquark, Sweet Valley Apfelmus ohne Zuckerzusatz, Kiri Kiri mit Sahne, Aldi Eiweißknäckebrot, McCain 123 Frites . more...
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Losing 2.1 kg a Week
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--Karina--'s Weight History
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