Weigh In record (no journal entry) for 14 September 2023
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65 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1470 kcal
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Fat: 115.98g | Prot: 71.31g | Carbs: 40.43g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Zeytinyağı, Siyah Zeytin, Yumurta, Sütaş Süzme Yoğurt . Lunch: Emsal Şeker İlavesiz Fıstık Ezmesi, Peynirli Poğaça. Dinner: Emsal Şeker İlavesiz Fıstık Ezmesi, Tatlı Salatalık Turşusu, Berrak Acı Biber Turşusu , Migros Light Ton Balığı, Zeytinyağı. more...
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2061 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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invisible guest's Weight History
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