Weigh In record (no journal entry) for 14 September 2023
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117.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2343 kcal
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Fat: 54.55g | Prot: 189.95g | Carbs: 281.89g.
Breakfast: Lidl Haferflocken, More Nutrition Chunky Flavour, Rocka Nutrition No Whey Creamy Nougat, Aldi Whey Protein Schoko, Ja! Speisequark. Lunch: Stockmeyer Teewurst Fein Rügenwalder Art, Böklunder Hähnchenbrust Filet Roulade, Quäse Protein, Mein Veggie Tag Bio Streichcreme Paprika-Chili, Dinkelbrot. Dinner: Gemischter Salat mit Dressing, Vollkorn-Spaghetti (Gekocht), Knoblauch, Zwiebeln, Gut Drei Eichen Koch-Hinterschinken, REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Milch 1,5%, Milsani Crème à La Cuisine 7%. more...
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Losing 2.8 kg a Week
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Pummeleinhorn80's Weight History
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