Weigh In record (no journal entry) for 14 September 2023
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85.4 kg
Lost so far: 19.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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4488 kcal
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Fat: 148.44g | Prot: 135.16g | Carbs: 440.67g.
Breakfast: Churros, Tomates, Café, Aceite de Oliva Extra Virgen, Pan Blanco, Jamón Ibérico de Cebo, Nescafé Café, Nescafé Café. Lunch: Burger King Chicken Nuggets (X6), Burger King Salsa de Queso, Burger King Patatas Fritas (Grandes), Burger King Whopper, Coca-Cola Coca-Cola Zero (Lata), Cruzcampo Cerveza. Dinner: Cerveza, Durum, LU Tuc Original , Coca-Cola Coca-Cola Zero (Lata), Whisky. more...
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2435 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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NIKO1972's Weight History
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