used2bthin's Journal, 11 Nov 08

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Weigh In record (no journal entry) for 11 November 2008

118.5 kg Lost so far: 0 kg. Still to go: 28.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 November 2008:

469 kcal

Fat: 18.23g | Prot: 19.09g | Carbs: 58.65g. Breakfast: vegetables with cheese sauce, mashed potatoe. Lunch: roast beef, wholegrain bread. more...

3233 kcal

Exercise: Housework - 1 hour and 19 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours, Sleeping - 10 hours and 6 minutes. more...

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used2bthin's Journal, 11 Nov 08

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used2bthin's Weight History