Nicke of Sweden's Journal, 26 Mar 15

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Weigh In record (no journal entry) for 26 March 2015

88 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2015:

2049 kcal

Fat: 66.70g | Prot: 154.26g | Carbs: 205.10g. Breakfast: Lindahls Kvarg Citron-Lime, Wasa Sport, Kokt Ägg. Lunch: Lasagne med Kött. Dinner: Goodlife Protein Bar. Snacks/Other: ICA Makrillfilé i Tomatsås, Mjölk 3%, Fiberrika Havregryn, Gold Standard 100% Whey - Double Rich Chocolate, Banan. more...

3807 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Working - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Nicke of Sweden's Weight History

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Nicke of Sweden's Journal, 26 Mar 15

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Nicke of Sweden's Weight History