Weigh In record (no journal entry) for 14 September 2023
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56.2 kg
Lost so far: 6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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824 kcal
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Fat: 22.42g | Prot: 25.92g | Carbs: 133.70g.
Breakfast: Mulino Bianco Fette Biscottate, Marmellata di Ciliegie, Caffè Espresso, Zymil Yogurt alla Greca Mirtillo. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Philadelphia Benessere Light, Fiorentini Si & no di Riso, Uva Bianca. more...
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Losing 2.1 kg a Week
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silvia..75's Weight History
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