Weigh In record (no journal entry) for 14 September 2023
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82 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1423 kcal
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Fat: 59.10g | Prot: 124.94g | Carbs: 93.85g.
Breakfast: Cheasy Havarti 16%, Kohberg Protein Brød. Lunch: Cheasy Havarti 16%, Kohberg Protein Brød. Dinner: Naturli Smørbar, Broccoli, Cheasy Hytteost, Æggehvide, Æg, Løg, Tomater, Østershatte, Gulerødder. Snacks/Other: Netto Grovvalsede Havregryn , Mandler, Rosiner, Cheasy Cheasy Skyr 0,2% Fedt, Øgo Peanut Butter, Cheasy Cheasy Skyr 0,2% Fedt. more...
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2320 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Stjernestrøet's Weight History
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