Weigh In record (no journal entry) for 14 September 2023
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63.1 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1622 kcal
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Fat: 46.82g | Prot: 99.06g | Carbs: 193.79g.
Breakfast: Isey Skyr Lemon Cheesecake, Nescafé Cappuccino Decaf. Lunch: AH Donker Meerzaden Brood, Délifin Kipfilet Curry, Boni Kropsla met Fijne Kruiden, AH Schwarzwalder Schinken, Zespri Sungold Kiwi, Bellarom Cappuccino Classic, Boni Kalkoen Filet. Dinner: AH L&P Spelt Brood, Geen Merk Broccolisoep (Zelf Gemaakt), Ritter Sport Puur Hele Hazelnoot, Prins&Dingemanse Verse Mosselen Jumbo, AH Mosselgroente. Snacks/Other: Duyvis Tijgernootjes Paprika Fiesta, Campina Vladessert Zacht & Luchtig met Banaansmaak, Studio 100 Plop Koeken, AH Snoeptomaatjes, Nescafé Gold Caramel Latte, Balade Slagroom So Light, Boni Exotic Fruit Mix. more...
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2129 kcal
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Exercise:
Wandelen - 2 hours and 14 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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MF kerkhofs's Weight History
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