bellafiume's Journal, 14 Sep 23

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logiken?

77.8 kg Lost so far: 3.3 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

1852 kcal

Fat: 43.02g | Prot: 96.42g | Carbs: 271.79g. Breakfast: Gainomax Protein Bar Dark Chocolate. Lunch: Vegetabilisk Vårrulle, Grönsallad med Blandade Grönsaker, Kung Markatta Tofu Naturell, Carolines Kök Nudelwok med Kyckling , Soya (Shoyu), Lax Nigiri. Dinner: Findus Pasta Bolognese . more...

1989 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

5 Supporters Support

Comments

Finns nog ingen logik. Ibland har man skött sig exemplariskt men går upp, andra gånger har man slarvat och går ner. Men bäst brukar det ändå gå om man ligger på ett underskott.

14 Sep 23 by member: raschkatten


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bellafiume's Journal, 14 Sep 23

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