Weigh In record (no journal entry) for 14 September 2023
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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935 kcal
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Fat: 29.51g | Prot: 81.80g | Carbs: 101.27g.
Breakfast: Canela, Linea Stevia 100%, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates, Camil Feijão Carioca Temperado Cozido, Gym Chef Abobrinha Grelhada, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Aveia em Flocos, Batavo Iogurte de Morango, Bolo Branco (sem Cobertura Glacé), Linea Stevia 100%, Café, Linea Stevia 100%, Café. more...
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Losing 1.4 kg a Week
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gdiniz83's Weight History
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