Weigh In record (no journal entry) for 14 September 2023
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101.7 kg
Lost so far: 10.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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3959 kcal
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Fat: 294.79g | Prot: 169.83g | Carbs: 448.91g.
Breakfast: خل التفاح خل التفاح, نيسكافي (Nescafe) قهوة, Egg (Whole). Lunch: حليب حليب شكارة, محاجب محاجب, بيتزا بالتونة بيتزا, Chicken Breast Meat (Broilers or Fryers), Uncle Ben’S Riz Basmati. Dinner: Uncle Ben’S Riz Basmati, Tartinella Beurre de Cacahuète, رويبة عصير, شيواوا بذور دوار الشمس , كيك كيك, Tartinella Beurre de Cacahuète. more...
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Losing 0.1 kg a Week
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