Weigh In record (no journal entry) for 14 September 2023
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81.8 kg
Lost so far: 13.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1668 kcal
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Fat: 54.32g | Prot: 103.93g | Carbs: 169.09g.
Breakfast: Egg Omelet or Scrambled Egg, Nestle Yogurt. Lunch: Balance Protein Cracker, اندومي اندومي, سلطه خضرا سلطه خضرا , Green Salad, Chicken Breast. Snacks/Other: Iced Coffee with Sugar. more...
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Losing 4.9 kg a Week
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mirna ahmex's Weight History
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